Hiking is Healing

Hiking is a funny thing. It’s hard, sometimes grueling. But the reward is pretty epic. I’ve found perspective about life out on the trail. There’s something to be said for challenging yourself, being in nature, and feeling grounded to something bigger than yourself. If you want to see the “big picture” of life, hit the trail!

The nice thing about hiking is that there’s a trail for everyone! You can find short, flat trails or long, steep ones. The only limit you have is your fitness level (start easy if you’re a beginner) and how much time you have. Regardless of the trail you choose, they all have one thing in common. Fresh air! Getting fresh air is scientifically proven to improve mental health, sleep, and of course, physical health. When I’m spending time on the trail, I find my stress lifting. Even though I may be working hard, my mind relaxes.

Simply moving our bodies can lower cortisol levels and improve cardiovascular health. And you can’t forget the power of sunshine! Getting some Vitamin D in your system can help your immune system. Getting fresh air improves focus and sharpness. I can’t help but think that improved focus can help me have a more positive mindset. I understand that it may be difficult to find time to fully commit to a hike. If that’s the case, even a lunchtime stroll will benefit your health!

If hiking alone sounds intimidating, take a friend! Hiking with a friend creates memories you might not forget! A few years ago, I hiked to a series of lakes with an old college roommate. We picked up right where we left off! We reconnected, laughed, and shared the heartfelt worries we each had. It was a healing experience for us both. We had missed each other and our friendship, which we had left on the back burner over the years. On our hike, we were lucky enough to see 4 moose hanging out at one of the lakes! My friend had never seen a moose before and was ecstatic we saw them. It was definitely a core memory for the two of us!

Another benefit of going for a hike is sometimes the lack of cell service (download your trail map ahead of time)! When I have hiked with my teenagers, we have had some of the best discussions! No phones mean no distractions or interruptions. We have had some good laughs and tough talks out on the trails. As a mother, I often reflect on that time with my children. It’s a time to connect and deepen relationships.

While hiking with a friend or family is treasured time, I cherish my alone time on the trail. There’s something about being out there on the trail, listening to the birds, wind in the trees, and rushing water in rivers, streams, and lakes that can’t be duplicated elsewhere. I have found hiking to be a time to work through stressful things on my mind. I find clarity and perspective about difficulties. There’s nowhere I’d rather be than out on the trail hiking when I’m stressed! I highly recommend this natural, fool-proof way to destress and recenter life!

If you need a few recommendations for hikes, let me know! I’d be happy to send a few your way. Don’t be afraid to lace up the shoes and get out there! You won’t be sorry you did.

Life Lessons